THE GRAPPLING SPORT IS A COMBAT GAME AND COMBINATION OF MANY MARTIAL ART TECHNIQUES BASED ON ANCIENT "MALLA YUDH". THEGRAPPLING SPORTS AND WRESTLING REQUIRE THE ATHLETE TO BE IN PEAK PHYSICAL SHAPE. SPECIFIC TRAINING TARGETING ALL HEALTH- AND SKILL-RELATED FITNESS CONDITIONING COMPONENTS IS NEEDED TO MAXIMIZE SUCCESS IN GRAPPLING SPORTS. STRENGTH AND CONDITION PROGRAMS FOR GRAPPLERS CONSIST OF WEIGHT, PLYOMETRIC, AGILITY, FLEXIBILITY, SPEED, AND AEROBIC TRAINING ALL PROPERLY PERIODIZED AND INTEGRATED WITH SPORT PRACTICE TO MAXIMIZE PERFORMANCE AT THE APPROPRIATE TIME.
West Bengal Grappling Committee has enjoyed a successful partnership with Grappling Committee of India to develop and deliver a whole-of-sport coach training program over the past two years. "The program was managed well and to expectations with training programs staged in metropolitan and regional areas across kolkata.
I have really enjoyed with the Grappling Committee of India and found them valuable and informative. As a successful professional coach herself, Committee was able to pass on what it has learned to our coaches in a way they could easily relate to and adapt to their own teaching. It has captured some real challenges that are faced by the Grappling Committee with some simple yet effective skills to pass onto our Committee.
